MCT Pro Fit Coach

MCT Pro Coach is a health and fitness app that offers a personalized workout program and nutrition guidance for each user. MCT uses information provided by clients to create a bespoke plan catered to their needs.

All programs and coaching is carried out my Matt Colligan who is the owner of MCT Fitness. He is a Level 3 Personal Trainer and former Royal Marines Commando based in the UK. Matt has helped hundreds of people achieve their goals through structure and mind set.

Key features to the app:

- simple to use navigation

- calendar schedule of when your workouts are planned in with alerts to remind you

- video demonstrations of every exercise you'll perform

- detailed explanation of exercises

- simple to follow workouts showing repetitions, sets, rest and interval times

- food diary,

- habit tracking

- progress photos

- video record exercise technique to show Matt to ensure correct form is being done

- send and receive messages with a built in messenger chat

- adherence charts to provide accountability

- coaching box where updated PDF files will be available. Example: monthly recipe packs - these include calorie/macro breakdown of each of the meals along with a MyFitnessPal App barcode scanner

- app can be integrated with MyFitnessPal App

- life style coaching.